Individual Online Therapy

Therapy That Meets You Where You Are — And Helps You Move Forward

📍 Serving Houston and all of Texas and Florida | 💻 Online Individual Therapy Available | ✔️ Insurance Accepted

Individual Therapy for Adolescents & Adults in Houston and Across Texas

At Renewed Hope, we provide compassionate, culturally-informed individual therapy for adolescents and adults navigating life’s challenges. Whether you're experiencing depression, anxiety, grief, or navigating a difficult life transition, you're not alone — and healing is possible.

We accept most major insurance plans and offer affordable self-pay rates, because getting the support you need shouldn’t be out of reach.

Online Therapy Rooted in Connection and Care

Our licensed therapists offer individual online therapy sessions designed to meet you where you are. We use an eclectic approach, drawing from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to help you:

Improve overall mood and emotional well-being
Manage symptoms of anxiety and panic
Process and work through grief and loss
Navigate stress, transitions, or identity challenges
Build resilience and coping tools for daily life

Culturally-Responsive Therapy for Black Men & Veterans

We recognize that Black men and veterans often carry unique burdens, including cultural stigmas around mental health, systemic pressures, and unspoken emotional pain. We offer non-judgmental support, helping you navigate identity, trauma, and personal growth with respect, care, and understanding.