When I graduated from my master’s program to become a professional counselor, I was absolutely certain about one thing: I did not want to...

Do you feel like the spark between you and your partner is fading? Maybe you’ve noticed a growing disconnect, or the passion that once...

Family, blended or not, can be difficult to navigate

One of the most common—and most damaging—issues in relationships is difficulty with emotional regulation during communication. You’ve...

Let's talk marriage and money One thing many enjoy — and all need — is money . But money, while necessary, can either build or break...

Men's mental health is important too Let’s be honest— when was the last time you felt like you had a space to just be yourself , without...

Have you ever been in a situation where someone invalidates your #feelings because they went through something similar and responded...

The Pros and Cons of Anxiety. #Anxiety can cause you to halt as well as thrive in life. I have experienced both on multiple occasions and...

From the Desk of a Christian Counselor: Living Content 1st Timothy 6:6 For godliness with contentment is great gain. It took me a long...

There is a common #misperception that individuals who are devoutly #religious and expressive in their faith beliefs are having an...

Since the world has opened back up, we have found distractions to keep us busy. But what if we are so busy that we can’t keep up with...

#Relationships are built or comprised of the intrinsic #values and #needs of individuals, who’s core components transfer relatedness....

“He who has a WHY to live for can bear almost any HOW” –Nietzsche This is a story of #resilience. #Viktor #Frankl’s Man’s Search for...

From the Desk of a Christian Counselor: STAY THE COURSE Hebrews 10:36 For you have need of endurance, so that when you have done the will...

Increasing #self-confidence can be hard to achieve if you don’t know where to start. As challenges occur in our lives, it becomes harder...

#COVID has affected work culture and now more than ever our society faces changes in how we work and for what reason. If the pandemic...

Many perceive #grief revolving around death. While that may be true, grief can apply to more than loss of a loved one through passing. ...

Today I am thinking about Viktor Frankl during my morning run. We learned about him in school as a famous neurologist who endured the...

I am looking for a counselor what do I do?